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Who is this mentorship for? 

For athletes wanting a big competitive edge.

For Team Captains.

For anyone navigating high-pressure performance environments.

For people simply seeking a mentor who's lived it.

Mentorship with an Olympic Athlete is a game changer. 

Investment

Mentorship isn't a quick fix, it's a relationship built over time, the same way any skill worth having is built over time. These packages are designed to meet you wherever you're starting from, whether you want a low-commitment way to test the fit, or you're heading into a season that demands real, ongoing support.

Every tier includes direct access to me, not a program or a template, a specialized program. 

Starter - $150/month

For athletes who want ongoing access without a big upfront commitment

  • 1 session per month + Email support between sessions

  • Best for: athletes testing the fit, or working within a tighter budget

Core- $895/ 3 months

  • 5 sessions over 3 months + unlimited Email support

  • Access to Asana Athlete Incubator 

  • Best for: athletes navigating a specific season, transition, or want a performance spike

Accelerate- $1,500/ 3 months

  • 12 sessions over 3 months + unlimited Email support

  • Access to Asana Athlete Incubator 

  • Best for: athletes who want to go deep with weekly, hands-on mentorship. Or athletes in sustained high-pressure periods (Recruiting years, draft year, college transition, Team Captain) who want ongoing support, not just a check-in. 

Get in Touch

Please Submit this form prior to a discovery call where we will get to know each other! 

Currently taking online mentees

  • LinkedIn
  • Instagram

Thanks for submitting!

Along with her lived experience as an elite athlete for over a decade, Ashley is a certified HeartMath practitioner trained in stress, anxiety, and emotional regulation. Every session brings the nervous system and body into the work through somatic tools and techniques.

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