
Who is this mentorship for?
For athletes wanting a big competitive edge.
For Team Captains.
For anyone navigating high-pressure performance environments.
For people simply seeking a mentor who's lived it.
Mentorship with an Olympic Athlete is a game changer.
Investment
Mentorship isn't a quick fix, it's a relationship built over time, the same way any skill worth having is built over time. These packages are designed to meet you wherever you're starting from, whether you want a low-commitment way to test the fit, or you're heading into a season that demands real, ongoing support.
Every tier includes direct access to me, not a program or a template, a specialized program.
Starter - $150/month
For athletes who want ongoing access without a big upfront commitment
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1 session per month + Email support between sessions
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Best for: athletes testing the fit, or working within a tighter budget
Core- $895/ 3 months
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5 sessions over 3 months + unlimited Email support
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Access to Asana Athlete Incubator
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Best for: athletes navigating a specific season, transition, or want a performance spike
Accelerate- $1,500/ 3 months
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12 sessions over 3 months + unlimited Email support
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Access to Asana Athlete Incubator
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Best for: athletes who want to go deep with weekly, hands-on mentorship. Or athletes in sustained high-pressure periods (Recruiting years, draft year, college transition, Team Captain) who want ongoing support, not just a check-in.
Along with her lived experience as an elite athlete for over a decade, Ashley is a certified HeartMath practitioner trained in stress, anxiety, and emotional regulation. Every session brings the nervous system and body into the work through somatic tools and techniques.

